I’ve been a huge fan of TEDx since my university days in London when I’d spend most of my lunch breaks watching TED talks (it was quite addictive). So, it was both exciting and an absolute pleasure to go from being a spectator to becoming part of the experience.
Here’s a funny story that shows how some messages we send out to the universe as thoughts sometimes get answered years—even decades—later…
Back in 2012, I had just launched my project BrokeInLondon.com, and it was gaining popularity in both London and Greece. I started getting invitations for interviews with Greek media—TV channels, radio shows, newspapers, you name it. Media wasn’t really my thing, but I knew I had to do it for my ‘baby’ website. As BrokeInLondon gained more attention, my friend and consultant Katerina suggested I apply for a TED talk to share my story because it could be inspiring to others.
I thought about it and even began drafting a talk. I didn’t want to focus solely on the website or its origin story; I wanted to explore the bigger picture. I realized what led me to create the site was my ability to ‘listen’ deeply—not just with my ears, but to my thoughts, emotions, and the words of others, while being open to possibilities. That openness helped me conceive the idea for BrokeInLondon and gave me the courage to bring it to life. But for some reason, in the end, I never finalized that draft or applied.
Years went by. Then, this past May, to my surprise, I received an invitation from TEDxAthens to be part of this year’s event—this time, as a sound therapist. Naturally, I said yes and began considering the topic for my workshop. While searching through my notes, I came across that old draft with notes. The title? The Art of Listening. I smiled, instantly knowing it was meant to be the theme of my workshop. Coincidence? Maybe. But it seems the message to the universe was received… even a decade later.
Thank you, Maria, for all the help and support, the whole TEDx team, and all the volunteers who made it all possible.
Join us for a unique two-day workshop that delves into the transformative practice of sound therapy using Tibetan singing bowls. Whether you’re new to sound healing or looking to refine your skills, this seminar will offer a comprehensive exploration of how these powerful instruments can be used for meditation, relaxation, and holistic healing.
This workshop is open to everyone, no matter your level of experience or background, making it perfect for both beginners and those wishing to deepen their understanding of sound therapy.
Over these two days, we will cover:
The history, theory, and therapeutic applications of Tibetan singing bowls
Proven benefits of using Tibetan singing bowls for well-being and stress relief
Various therapeutic approaches inspired by both Tibetan and Vedic traditions
Techniques for working with Tibetan bowls to align and balance the chakras
Practical tips for playing the bowls with confidence and ease
Hands-on exercises to develop your skills and learn how to conduct sound therapy for personal or professional use
Advice on incorporating sound healing into your existing practice or routine
Tips on how to choose singing bowls and how to setup your first set of bowls
Who will benefit from this workshop?
Holistic and complementary therapists
Massage therapists
Yoga and meditation instructors
Psychotherapists and mental health practitioners
Anyone interested in exploring sound healing for self-care or professional development
Instructor:
The workshop will be led by Manolis Zografakis, a certified sound therapist and member of the International Practitioners of Holistic Medicine (IPHM), who brings years of experience and passion to the practice.
Certification:
Upon completion, all participants will receive a certificate of attendance to acknowledge their learning and experience.
To reserve your spot, a deposit is required.
Don’t miss out on this opportunity to dive into the healing power of sound. For more information or to book your place, feel free to contact Manolis at +306945562818 (also available on WhatsApp).
Sound Healing practices, observed in various cultures for thousands of years, involve the use of sound in diverse forms to facilitate changes in the body’s state, which in turn promotes healing. It’s amazing to think about how our bodies, these incredible creations, often need just a gentle nudge to start healing themselves. Most doctors and healers believe that true healing comes from within, although they agree that sometimes, a little external help is necessary. Take severe pain, for example – it can be so overwhelming that it stops the mind from relaxing, a crucial state for healing. In these cases, we often turn to medicines and medical procedures for relief.
This is where the beauty of sound healing comes into play. It stands out as a gentle, yet powerful alternative or complement to traditional medical treatments, especially in situations where medication is a must. It’s like offering a soothing hand to the body’s natural healing rhythms.
If you think about it, everything in the universe, including us, is always moving, always vibrating. It’s this constant dance of energy. Our thoughts ripple out as energy, just as our bodies emit electromagnetic waves. And when we speak, sing, or play instruments, we’re actually sending out sound waves, another form of this ever-present energy. These waves interact with our bodies in ways that are sometimes subtle, sometimes profound, but always part of the larger dance of life.
Sound therapy seeks to harmonize our body and mind with the surrounding energies. This idea is similar to familiar expressions like ‘being in tune with…’ or ‘marching to the same beat…’ These phrases intuitively suggest that when our body’s vibrations align with the environment, we experience well-being.
I like to think of the human body as a musical instrument. When we’re in good health, emotionally balanced, and mentally clear, our ‘instrument’ produces a harmonious, melodious sound, indicating we’re ‘in-tune.’ On the other hand, when we’re grappling with negative emotions like anger or sadness, or when we fall ill, our ‘instrument’ becomes discordant, out of tune. This is where the magic of sound healing comes into play. Using various sound healing instruments, this practice assists in re-tuning our ‘instrument’ back to its harmonious, natural state.
My group sound bath setup with various sound healing instruments – find me on Instagram
Sound healing goes way beyond just playing a cheerful tune to lift our spirits. It deeply impacts our emotional and mental well-being. Did you know that neuroscience has found we can actually forge new pathways in our brains? It’s the same principle that makes Hypnosis work. So many of our thoughts and actions start off in the subconscious, a part of our minds that’s not always easy to access. That’s the beauty of sound healing – its tones and vibrations effortlessly reach those hidden corners of our subconscious.
There are many articles available on sound healing but if you want a brief overview check out this post.
What Instruments are used for Sound Healing?
1. Tibetan Singing Bowls
Tibetan Singing Bowls, or Himalayan Bowls, are perhaps the most widely recognized sound healing instruments on Earth. For centuries, Buddhist monks have used the rich, soothing sounds of these bowls to deepen their meditation practices. These beauties were the first sound therapy instruments I ever encountered, and I instantly fell in love with their sound. Crafted from a blend of five to seven precious metals, each representing different planets in our galaxy, they are incredibly durable. Tibetan Singing Bowls come in a variety of sizes, and you’ll be surprised at how quickly most people can learn to play them. They are incredibly versatile—you can place them directly on someone’s body or use them nearby, making them ideal for both personal therapy sessions and group sound baths. However, a word of caution: there are many types of bowls available, differing in quality, size, and materials. Also, larger bowls can be quite heavy, so if you’re building a collection, be prepared for some heavy lifting! Here’s a helpful tip for transporting them: you can nest them inside each other. Just ensure you select bowls that fit snugly together. Interestingly, you’ll encounter a similar challenge with Crystal Singing Bowls, which I discuss further in this post. If you’re curious about getting one for yourself, I’ve got a handy guide on how to choose your first singing bowl. And don’t forget to follow my channel! I post lots of videos on the use of various healing sound instruments.
If you’re looking to buy a Tibetan Singing Bowl, Thomann.de and Amazon are great places to start your search.
Cost: from €50 for a small hand made singing bowl.
Tibetan Singing bowls
2. Crystal Singing Bowls
Crystal Singing Bowls, unlike their metal counterparts, are delicate and fragile—I can attest to this having broken four in my seven years of using them. Crafted from pure quartz, these bowls produce an incredibly soothing, almost ethereal sound. The pure and sweet tones they emit have the power to deeply relax and foster a sense of well-being. It’s this intense sound that makes Crystal Bowls, along with gongs, some of the most sought-after instruments for sound baths. Their profound resonance with listeners makes them favorites among sound healing practitioners. Like Tibetan Singing Bowls, Crystal Bowls come in different types and qualities, from classic frosted bowls to alchemy bowls. It’s important to research and find the one that best suits your needs. They are available individually or in sets of seven, each bowl finely tuned to correspond with one of the seven chakras. Crystal Bowls vary in size and come in two tunings: the classic 440Hz and 432Hz. Keep in mind that larger bowls are heavier, so when purchasing a Crystal Bowl, consider the tone, size, weight, and tuning.
Tip: If your budget allows, I highly recommend getting the full set. Not only do all the bowls harmonize beautifully together, but they’re also designed to fit neatly inside each other, making transportation a breeze and saving you a lot of effort.
Cost: from 90€ for a small 8 ” Crystal singing bowl and around 800€ for a whole chakra set.
Crystal singing bowls
3. Gongs
Let’s dive into the fascinating world of gongs! You’ve probably seen them in movies, spotted them in yoga studios, Zen temples, and various other places. Gongs have soared in popularity, and there’s a great reason for that. Their powerful, cosmic, almost mystical sound has the ability to transport listeners to another dimension. Imagine being completely enveloped in the deep resonance of a gong bath – it’s an experience unlike any other! Many describe it as a process of being ‘shaken up,’ a way to clear out all the negative energies from the mind and body.
Gongs aren’t just a recent fad; they’re steeped in history. These ancient instruments first made their appearance in the 6th century CE in Tibet and have been integral to spiritual ceremonies and religious rituals ever since. Plus, the variety is astounding – gongs come in all sorts of shapes and sizes, each with its own unique sound and personality. If you’re curious to explore the mesmerizing world of gongs further, I’ve got just the thing for you. Check out my detailed post about gongs and gong bath therapy.
Cost: Around 250€ for 24″ (60cm) Wind gong and 115€ for 18″ (45cm) Wind gong.
28′ Wind gong
4. Drums
It’s truly fascinating how many people find themselves drawn to drumming, even those without any musical background, who can’t read notes or have never played another instrument. Rhythmic patterns are a natural part of us, pulsing within and all around. They’re in the steady beat of our hearts and the infectious rhythms of dance music, constantly keeping us in motion. Instruments like Shamanic Drums, Native American Drums, Tongue Drums, and Ocean Drums occupy a unique space in the realm of sound healing. They’re accessible to everyone, whether you’re just beginning to explore sound healing on your own or engaging with a practitioner. There’s an innate satisfaction and therapeutic quality in the act of drumming. Rhythmic drumming has been used for centuries in shamanic ceremonies and group gatherings to induce a state of trance. Repetitive drumming can cause altered states of consciousness and has been associated with physiological and therapeutic effects. Studies have shown that 15 minutes of repetitive drumming, often used in indigenous cultures for shamanic journeys, induces altered states of consciousness (ASCs) characterized by vivid imagery and perceptual changes. The way these drums connect and resonate with people, regardless of their musical know-how, is nothing short of remarkable. Traditionally, shamanic drums are made out of animal leather; however, you will also find drums made out of synthetic material, such as the Remo Buffalo drum, which produces a superb sound. Keep in mind that leather drums will become loose in cold environments, so you will need to heat them up before using them, while you won’t have such an issue with a synthetic drum.
Cost: 118€ for 16″ Remo Bahia Buffalo drum and 177€ for a 22″.
5. Tuning Forks
Ever heard of the Tuning Forks? These instruments are gentle yet surprisingly powerful. Their story begins back in 1711 when John Shore, a trumpeter and lutenist for composers like H. Purcell and G.F. Händel in London, invented them for musical tuning. Fast forward to the mid-1970s, and these tools found a new purpose in the world of sound healing. Nowadays, therapists often use tuning forks that emit sound at specific frequencies in one-on-one therapy sessions. They’re particularly effective for addressing energy blockages in the meridian and chakra systems, helping the body kickstart its own healing process. Due to their subtle sound, Tuning forks are mostly used in 1-to-1 therapy but with certain techniques they can also be used in small groups.
Cost: Around 40€ for a single tuning fork and 200€ for a Solfeggio Tuning Forks set.
Solar Harmonic Spectrum Tuning Forks By Biosonics
7. Koshi Chimes
Koshi wind chimes are like a whisper from heaven – their soothing, angelic sound is truly mesmerizing. Crafted in a bamboo style, these wind instruments are tuned to absolute perfection, tapping into the healing power of nature. When they chime, it’s as if they’re creating a gentle, positive flow of energy. It’s not just a sound; it’s an experience that uplifts and rejuvenates the spirit. The two major brands creating the best wind instruments are Koshi or Zaphir.
Cost: Around 45€ for a single Koshi chime and 40€ for a Zaphir.
Koshi Chimes
8. Didgeridoo
This captivating instrument, held in high esteem by Australian Aboriginal peoples for millennia, immediately draws attention with its distinctive look. Emitting profoundly deep and transcendental sounds, it is often likened to a natural trumpet or ‘drone pipe.’ Beyond its intriguing form, it carries deep cultural and spiritual significance. The length of the pipe is key – the longer it is, the deeper and more resonant the tones it produces. More than just a musical tool, it acts as a portal to a deeply immersive and meditative experience, connecting listeners to ancient traditions and profound states of consciousness. It comes in different shapes and sizes. If you want a more compound and easy to carry around version check the didgeridoo by Roots brand.
The monochord, with its ancient roots and rich history, is believed to have been invented by Pythagoras, the legendary mathematician. Its sound is captivating, soothing, and can even become transcendental during prolonged listening. The monochord is versatile in its use – it’s perfect for one-on-one sessions, where it can be used either directly on the body or nearby, and also works well in group settings. However, it’s worth noting that the sound it produces isn’t very loud, so listeners need to be quite close to the instrument to fully appreciate its harmonious tones. Undergoing a Monochord session is like receiving a sonic massage. It encourages deep relaxation and the release of tension, enveloping you in a serene symphony of vibrations that beautifully harmonize the body and mind.
This is one of the latest sound healing instruments available. Imagine a musical instrument that combines the beauty of crystal with the charm of a xylophone—that’s the Crystal Harp. It consists of a series of quartz crystal tubes, carefully arranged on two wooden rails according to their specific musical purpose. To play it, you use a mallet with a rubber end, striking the crystal tubes just like a xylophone, or use water to moisten your hands and then rub the tubes to create an ethereal sound like no other. The sound resonates in a way reminiscent of Crystal Singing Bowls, producing a captivating and ethereal melody. The Crystal Harp is truly magical, emitting a wonderful, angelic sound. I got my Crystal Harp a month ago from Sacred Forest, and I instantly fell in love with its sound. You can place the crystal harp on a stand and play it while seated, and when you want to move around and play it over the participants, you just grab it by the handle and use it as you wish, sending the sound wherever you need it.
Tip: If you want to play the harp together with the singing bowls, make sure they are tuned to the same frequency.
Have you ever come across this UFO-like instrument and heard a musician play it live? If so, you’ve probably fallen in love with its enchanting sound and the beautiful melodies it can create. Sometimes known as a Tongue Drum, the Handpan is ingeniously crafted from two metal half-shells that are glued together. At its center is the Ding, a central tone field, surrounded by a circle of at least seven different tone fields on the upper shell. And let’s not forget the Gu, an opening on the underside that contributes to its unique sound. Handpans, or drums as they’re often called, vary in size and can be played solo or in harmony with other drummers, creating a captivating musical experience. Tongue drums are super affordable as prices starting from less than $100.
Cost: Tongue drums start from 80€ and Handpan from €620
12. Native American Flute
The mesmerizing music of the Native American Flute is a favorite in meditation compilations and is often sought after for deep relaxation. The soothing tones of this flute have a remarkable effect – they can slow down brain wave frequencies, guiding both mind and body into a tranquil, trance-like state. It’s in these moments of deep relaxation that healing starts to unfold. As the conscious mind releases its grip on conditioning and negative thought patterns, it opens up space for newer, more positive thoughts to emerge. The transformative power of the Native American Flute’s music lies in its ability to create this serene and healing environment.
A rainstick is a long, hollow tube, ingeniously filled with small pebbles or beans. Inside, small pins or thorns are strategically arranged in a spiral pattern. When you tilt or gently shake the rainstick, these tiny pebbles or beans dance along the internal spines, creating a sound that’s remarkably similar to falling rain. Not only is it incredibly easy to play, but the soothing sound it produces is just as delightful to listen to. It’s like holding a piece of gentle rainfall in your hands.
As the name suggests, a Crystal Singing Pyramid consists of Crystal tubes arranged in a pyramid shape. It is similar to a Crystal Harp but is tuned to a single note, while the harp has at least eight notes, making it easier to play. The sacred significance of the pyramid shape is widely recognized in healing circles, much like its ancient recognition by the Egyptians, who understood the preserving power of this geometric form.
Another intriguing quartz crystal instrument is the crystal tuning fork, resembling a large tuning fork, which produces a soothing sound. In contrast to conventional metallic tuning forks, crystal forks produce a louder sound and are suitable for both one-on-one and group settings. These crystal tuning forks are precisely tuned to specific frequencies, typically at 432Hz or 440Hz, similar to traditional tuning forks, and they come in various lengths and thicknesses. When you purchase a crystal tuning fork, it usually includes a simple mallet for striking it (be sure to strike it gently, as the crystals are quite sensitive!). You can opt for a single crystal fork or explore sets available in a convenient case.
Picture a Kalimba as a pocket-sized piano that sits comfortably in your hands. This endearing instrument is played using the thumbs and emits the most joyful and uplifting tones. Adding to its charm, Kalimbas are available in various shapes, sizes, and styles, each with its unique flair. They all, however, share the wonderful ability to brighten your day with their playful and cheerful melodies. An added bonus? Kalimbas are quite affordable. You can get a decent one for around 30 euros, making it a delightful and accessible addition to your musical collection.
Another compact marvel in the world of instruments is the Energy Chime. Picture this: metal tubes, either solo or grouped, perched on a wooden base, waiting to be struck by a mallet. Just like the Kalimba, Energy Chimes are wonderfully portable. These instruments can be your travel companions, perfect for clearing and refreshing the energy of spaces like hotel rooms or even your mode of transport. Due to their clear single high tone, I personally use them for energy assessment to check the energy field of the receiver. It’s amazing how such small instruments can have such a significant impact on your surroundings, making them ideal for those on the go.
That’s my amazing roommate-cat Bikhuni supervising the photoshoot
18. Tingsha Cymbals
Tingsha, with roots in ancient traditions, are often seen in Buddhist temples, their presence as timeless as the practices they accompany. Despite their modest size, they produce a sound that’s surprisingly loud and clear, making them ideal for clearing the energy of spaces and starting or ending a meditation session. Higher quality Tingsha can sustain their tones for several seconds, creating a lingering resonance that slowly fades into silence. Much like the Kalimba, Tingsha are perfect for travel, allowing you to carry a piece of this ancient tradition with you wherever you go, infusing your journey with their unique sound and energy. Additionally, they are quite affordable compared to other sound healing instruments.
The Djembe, with its distinctive goblet shape, is not just an instrument but a symbol of unity. Wrapped around its base are ropes that are not merely decorative; they’re crucial for tuning. By adjusting these ropes, you can fine-tune the drum to your desired pitch. Interestingly, the name ‘Djembe’ carries a profound message – roughly translated, it means ‘everyone gather together in peace.’ It’s an instrument that embodies harmony and togetherness, resonating with more than just sound, but also with the spirit of community.
Also known as a jaw harp, Jew’s harp, or vargan, the Mouth Harp is a unique little instrument with a sound production method akin to the Kalimba. It uses a flexible metal plate that vibrates to create sounds. But here’s the twist: you place it in your mouth, which acts as a resonating chamber, enhancing the instrument’s distinctive tones. This clever design leaves both your hands free, allowing for an interesting and dynamic musical experience.
Other healing instruments used in sound therapy and sound bath
21. The Ocean drum
The ocean drum is a frame drum filled with small metal balls that, when moved, create the sound of waves. When played gently, its sound can be very soothing, evoking the feeling of being by the ocean. Ocean drums come in different sizes, and generally, the smaller the drum, the more affordable it is. This instrument is excellent for grounding energy. I have three different brands: a small 12″ Remo, which is easy to carry but has a somewhat harsh sound; a 22″ Meinl wave drum, which is larger and produces a superb, rich sound; and a 22″ Thomann ocean drum, which is also large but priced at half the cost of the Meinl, offering good sound quality for its price.
A shruti box is a traditional Indian instrument that produces a continuous drone sound, similar to the classic Indian harmonium but without keys. It’s typically used in chanting and kirtan to accompany voices and other instruments. The sound is created by air pumped through bellows, providing a steady pitch that serves as a musical backdrop, especially popular in Indian classical music, vocal practice, and mantra singing. With adjustable buttons, you can change the tuning to match different notes and also combine notes to create harmonies. If you want to combine the shruti box with other instruments, like crystal bowls, make sure that both are tuned to the same pitch, such as 432Hz or 440Hz.
Flow chimes or Harmony chimes resemble crystal harps but are crafted from metal, usually corrosion-resistant aluminum. They’re perfect for producing harmonious melodies that fill the space with a soothing, spherical sound. By gently tapping the sound tubes with a mallet and rotating the chime, the calming tones spread around the room and envelop the listener, promoting balance in body, mind, and spirit. There are many chime manufacturers, and flow chimes come in various scales and with different numbers of sound tubes—the more tubes, the higher the cost. I personally own an Air element chime from Svaram and am extremely pleased with its sound quality. As always, ensure your flow chime is tuned to match your other instruments, whether at 440 Hz or 432 Hz, for a harmonious blend.
What is the Most Soothing Sound Healing Instrument?
Figuring out the most soothing sound healing instrument really comes down to your personal taste. It’s fascinating how we humans often find tranquility in light, tinkling sounds – think of the gentle trickle of a stream or the soft patter of rain. Then there’s the deep, rhythmic sound of ocean waves crashing onto the shore, which many find incredibly calming. It’s hard to pinpoint a single instrument as the most soothing since it varies so much from person to person. You might find yourself experimenting with different instruments until you discover the one that resonates with you.
Consider the varied tones of cymbals and gongs. Their sound can feel different depending on your mood – sometimes uplifting, other times more introspective. It’s the same when you’re choosing wind chimes. Some might find their sound irritating, while others might find it utterly relaxing. Then there are bells, bowls, and instruments made of wood, crystal, or metal, each offering a unique auditory experience.
If you’re looking to bring a soothing sound instrument into your home, you might start with something simple like hollow wooden sticks, or maybe a Tibetan Singing Bowl. It’s all about exploring and discovering which sounds speak to your soul.
The most commonly used instruments in a Sound Bath are Tibetan Singing Bowls, gongs and crystal singing bowls. Sound Baths are also often offered to groups of people as well as on a one-to-one basis. Other instruments employed in a Sound Bath include the drum, the shruti box, chimes, Hand pans, ocean drum although this will depend on the practitioner, the venue and its acoustic and of course the number of participants. For big groups you would need instruments that create deep and loud sound like the gong, the crystal bowls, the Tibetan singing bowls and the drum. However, if you hold a sound bath in a small room and you have just a small number of participants then you could be more versatile and use instruments with more subtle sound, such as the kalimba, the chimes, the monocord and the tuning forks.
Conclusion
These instruments are among the most commonly used in sound healing practices by therapists and healers around the globe. Whether you attend a group sound bath or a one-on-one sound therapy session, you’ll likely experience the cosmic sounds produced by these beautiful instruments. Occasionally, you might encounter unique creations, as inventors continue to contribute new instruments to the fascinating world of sound healing. Stay tuned for my upcoming post featuring new and unique sound healing instruments to try, along with my personal experiences with the instruments mentioned above.
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Have you ever experienced those delightful goosebumps when your favorite music begins to play? Or that profound sense of calm that washes over you as Brian Eno’s heavenly melodies fill the air? These moments offer a mere glimpse into the remarkable impact sound can have on our bodies, minds, and souls—an experience that transcends mere musical pleasure.
How Does Sound Meditation Work?
So, how does sound meditation actually work? Sound healing meditation is a form of mindfulness meditation that utilizes the power of sound to anchor our attention. It encompasses a wide array of sounds, but popular choices include singing bowls, gongs, and chanting. These ancient sound healing instruments have stood the test of time, supporting healing and meditation practices for centuries. Whether experienced in a group setting, often referred to as a “sound bath,” or practiced individually, sound meditation helps ground us in the present moment and liberate us from the distractions that burden us.
Tibetan Singing Bowls:
Among the various instruments used in sound meditation, Tibetan singing bowls hold a special place. Buddhist monks have relied on these bowls during their meditation practices for centuries. By gently striking the bowl with a mallet, a resonant and therapeutic tone is produced. Each singing bowl vibrates at a specific musical note, believed to correspond to the energy centers known as chakras. Some practitioners take it a step further, harmonsing complementary musical notes to create therapeutic symphonies that captivate the mind with each resonating sound.
Gongs:
Gongs, another integral instrument in sound healing, boast a rich history spanning centuries. The deep and immersive tones of gongs offer a profound sonic experience during sound meditation. The vibrations they produce have the power to induce a state of deep relaxation, promoting harmony and releasing energetic blockages. As the resonating sound waves envelop you, they gently guide you into a meditative state, soothing your spirit and calming your mind.
The Advantages:
The advantages of sound meditation are truly remarkable. There are plenty of research papers on this topic, and the findings show that it enhances relaxation, reduces stress, improves sleep quality, and fosters an overall sense of well-being (Jones et al., 2020; Smith & Brown, 2018). In a recent study conducted in 2022, researchers found that utilising sound-based interventions such as music therapy and sound baths led to a reduction in pain intensity and an improvement in the quality of life for individuals suffering from chronic pain conditions. Additionally, another study compared the effects of a 30-minute silent meditation to those of a 30-minute sound meditation. Participants who engaged in sound meditation reported experiencing significantly lower levels of stress, tiredness, and negativity compared to those who practiced silent meditation. Moreover, sound meditation deepens focus and provides a profound understanding of the nature of reality. If you’re seeking a powerful tool to relieve tension and promote relaxation, sound meditation is an avenue well worth exploring. The world of mindfulness meditation apps offers several options, and our meditation app Be Now is here to help you out. It provides an extensive collection of music and sound meditations curated to cater to your specific needs.
In conclusion, it’s no surprise that sound bathing has become a beloved practice among yogis and meditators alike. It offers a simple, accessible, and enjoyable way to tap into the therapeutic power of sound. Whether engaging in a quick chant, gently stroking a singing bowl, or immersing oneself in the enchanting resonance of a gong, let the melodious embrace of sound elevate your spirits and bring you a profound sense of peace and tranquility.
It is with great pleasure that we invite you to a Sound Bath on the full moon of May, at Metohi Istoria Spyridakis Estate, a historic and enchanting Venetian metohi from the 15th century. On this full moon, we gather with the intention of relaxing and cleansing our energetic bodies, raising our vibration, and practicing Karma Yoga, as all proceeds from the event will go to the non-profit organisation Orizondas, which supports children and adults suffering from cancer. We will be immersed in the healing sounds of Tibetan singing bowls, crystal bowls, gongs, and other sound healing instruments, led by sound therapist Manolis Zografakis.
The restless mind, with the help of the sound healing instruments, is led to deep relaxation, giving the body the opportunity to enter a state of self-healing. We will have nothing else to do but lie down and let ourselves rest comfortably in the therapeutic frequencies and vibrations of the different sound healing instruments.
Arrival time is 19:10, to give us time to take our seats and get comfortable. The door will close at 19:25 sharp, our journey will begin, and it will end at 21:00.
What to bring with you:
A yoga mat
Comfortable, warm clothes
A blanket and socks in case you get cold
A pillow for your head
A bottle of water
*Spaces are limited. **To book a place, contact +30 694 556 2818 (WhatsApp/Viber).
***Pre-payment is required to reserve a seat. Υou will need to transfer your donation to one of the following Orizondas’ bank account or via PayPal. ****Each deposit should have “Sound Bath Event” and your full name as the reason for the deposit in order to correspond with the receipts issued by the Orizondas.
*****If you make a reservation and are unable to attend, the donation is non-refundable.
Location: Metohi Istoria Spyridakis Estate When: Thursday 23 May, 19:30 – 21:00 (arrival time 19:10) Donation: from 15 to 25 euros (minimum donation 15 euros)
Donation via bank deposit: Piraeus Bank:GR36 0172 7580 0057 5802 1280 427 Greek National Bank: GR90 0110 4950 0000 4952 9605 245 Donation via PayPal: https://www.orizondas.gr/product/dorea-orizondas/ Donation by cash deposit:
Join us for a two-day educational seminar and delve into the realm of sound therapy featuring Tibetan singing bowls. This seminar aims to introduce and enhance your understanding of sound therapy with Tibetan singing bowls, exploring their applications in meditation, relaxation, and healing practices.
The seminar welcomes individuals of all educational backgrounds, skill levels, and experiences, making it accessible to everyone regardless of prior knowledge in sound therapy.
Over the course of two days, participants will explore:
An overview of Tibetan singing bowls, including their history, theory, and practical applications.
Evidence-based insights into the benefits of Tibetan singing bowls.
Various therapeutic methodologies derived from Tibetan and Vedic traditions.
Techniques for working with Tibetan singing bowls and aligning with energy centers (chakras).
Hands-on guidance on playing Tibetan singing bowls effectively.
Practical exercises and guidelines for administering sound therapy for personal or professional use.
Strategies for advancing skills in sound therapy practice.
This seminar is ideal for:
Holistic and alternative therapists
Massage therapists
Yoga and meditation instructors
Psychotherapists
Mental health counselors
Professionals seeking to integrate Tibetan singing bowls into their therapeutic repertoire or individuals interested in self-healing through sound therapy.
Upon completion, participants will receive a certificate of attendance.
Date: October 12 & 13, 2024, 10:00 – 17:30 Location: Healing Circle Yoga Studio, Timandras 14 & Anakreodos (corner), Zografou 15771 Cost: €220 (early bird until 30 May) / €250 after 30 May.
*Deposit required to reserve your spot.
Don’t miss this unique opportunity to learn about the healing power of sound therapy with Tibetan singing bowls. Contact Manolis at +306945562818 (WhatsApp) for more information and to reserve your spot.
On Sunday, March 31st, we warmly invite you to Healing Circle Yoga Studio for another special sound therapy experience, featuring the enchanting magic of the hammock!
Manolis will guide us on a transformative journey using the serene tones of Crystal and Tibetan singing bowls, resonant gongs, and other melodic instruments. Nestled comfortably within the secure embrace of the hammock, we’ll surrender to the immersive soundscape, allowing them to gently wash away tension and restore harmony to our bodies, minds, and spirits.
The hammock serves as a sanctuary, relieving the musculoskeletal system of gravity’s burden. Combined with the therapeutic vibrations of the instruments, it creates an oasis of tranquility where relaxation flourishes and balance is effortlessly restored. As we bask in the soothing melodies, we’ll effortlessly drift into a meditative state, feeling the vital energy flow freely throughout our beings.
This session is designed for everyone, regardless of prior experience. Whether you’re seeking solace from anxiety, relief from insomnia, or simply a rejuvenating escape from the stresses of daily life, this sound therapy experience offers a pathway to profound serenity and renewal.
The session will be led by Manolis Zografakis, accredited sound therapist.
Location:
Healing Circle Yoga Studio
14 Timandra & Anacreontos (corner)
Zografou 15771
Date and Time:
Sunday, March 31st
19:30 – 21:00
Cost:
€25 per person for the first 12 positions in the hammock
€20 per person outside the hammock (excluding VAT)
*Limited seats available; early booking with prepayment is recommended.
*To reserve your spot or for further inquiries, please contact us at 6973374907.
Please Note:
If you have any serious medical conditions (such as thrombosis, serious vascular disease, heart conditions, pacemaker, brain damage, epilepsy, etc.), it is essential to obtain written permission from your doctor before attending a live sound bath. Kindly inform Manolis at manolis@soundhealing.gr of any such conditions beforehand.
On Friday, October 13th, we will gather once again for a sound meditation with a noble purpose. All proceeds from this event will support Kyttaro Chalepas in their efforts to aid a two-room school in Agia Triada Karditsa, a village that has been impacted by recent natural disasters. The funds will be used to equip the computer lab and update its equipment. (You can find more information in this announcement).
During the new moon in October, we will engage in meditation, harnessing the energy of the new moon along with the healing frequencies and vibrations of Tibetan singing bowls and gongs. Anchored by the power of sound, we will have the opportunity to connect with our true selves and allow our minds and bodies to enter a state of self-healing.
Information about the Tibetan singing bowl:
Research suggests that the calming sounds of Tibetan singing bowls can have a profound impact on the neurology and psychology of the listener. During a sound meditation with these bowls, brainwave frequencies are influenced, facilitating entry into the Theta state. This is the state associated with deep relaxation, acting as a gateway to creativity, learning, memory, and intuition. In the Theta state, our senses turn inward, withdrawing from the external world.
*The sound meditation will be conducted by Manolis Zografakis.
Where? Yoga Class Chania, 32 Malinou Street, Chania 731 00. When? Friday, October 13th, from 20:30 to 21:30 (please arrive by 20:15) Duration: 1 hour Suggested donation: 5 to 15 euros—give what feels right to you; all proceeds will support the cause.
Reservation of a spot: Send a message to 697 394 8585 via Viber or WhatsApp.
*Please note that this event is a sound meditation, not a Sound Bath, so ideally, we’ll be seated consciously.
**Pre-booking/pre-payment is required.
Tibetan singing bowls also known as Himalayan singing bowls, have a long and mysterious history, dating back to the 4th or 5th century BC during the time of Gautama Buddha. However, despite my extensive research, conversations with experts, and reading numerous books and articles, there is no written historical record that sheds light on their origins or their exact use. Nevertheless, I will share the information I have gathered from various sources and books.
Origins and Use
It is believed that the bowls were introduced to Tibet from India when Buddhism took root in the 8th-9th century AD under the guidance of the teacher Padmasambhava. While some suggest they were used for meditation, others claim they were originally used as eating utensils. There are also theories that they have shamanic origins in the Bon tradition that predates Buddhism in Tibet. This lack of definitive historical evidence has led to ambiguity, and when questioned about the use of singing bowls in Buddhism, many monks either avoid answering or deny any connection.
The method of creation
Regarding their creation, the method of making Tibetan singing bowls has been passed down from generation to generation in India, Nepal, and Tibet. Each caste has its own unique techniques, and today, some craftsmen in Kathmandu continue to use these ancient methods to create bowls.
Tibetan singing bowls are believed to possess therapeutic properties, and their construction is rooted in the materials used and the process itself. Traditionally, these bowls were made of an alloy consisting of seven metals: gold, silver, iron, mercury, tin, copper, and lead. Each metal carries symbolic significance. During the crafting process, it would typically require 3 to 4 craftsmen who would chant and recite mantras, infusing the bowl with blessings and positive energy. One person would hold the hot metal with iron tongs, while the others took turns hammering and chanting, imbuing the bowl with healing intentions. The Shakyamuni tribe in Nepal still adheres to these traditional methods, and special “Full Moon bowls” are created by each producer on the day of the full moon.
Here is a full Moon singing bowl
Composition and Size
Tibetan singing bowls vary in size, with the average size ranging from 6cm to 50cm. However, they can also be larger or smaller depending on their intended use.
The unique combination of metals in each Tibetan singing bowl is believed to correspond to the seven heavenly bodies, seven chakras, and seven musical notes. The bowls are specifically tuned to a particular note and chakra, often producing multiple tones. The sound of each bowl arises from the individual sounds produced by the metals and their harmonics, which come together to create a harmonious whole. It’s important to note that not all bowls contain all seven metals. For example, Tibetan bowls are said to have more silver and tin, while Nepalese bowls have a distinctive gold color.
Are Traditional Methods Still Used?
As for whether traditional methods are still used in producing Tibetan singing bowls today, it’s difficult to say. The increasing demand for these bowls has led to a surge in production, and while some craftsmen in Nepal and India, like the Sakyamuni tribe I mentioned earlier, continue to create singing bowls using traditional methods passed down through generations, many craftsmen have resorted to modern techniques to meet the growing demand. Additionally, with the popularity of singing bowls worldwide, there may be manufacturers outside the traditional regions who employ their own methods to create these instruments.
Based on my conversations with experts and my own experiences, it’s worth noting that modern bowls may not necessarily contain all seven metals. I recall an incident in 2019 when I met a Japanese friend who had been living in Kathmandu for decades and was exporting Tibetan singing bowls and tingsha to Japan. He collaborated with manufacturers in Bhaktapur, Nepal and received a large order of singing bowls for a yoga studio chain in Japan. However, a few weeks after the delivery, his clients from the yoga chain informed him that they had analyzed the composition of the bowls in a lab and found that they were made of only 2 or 3 metals instead of the claimed 7. This made me question the composition of the singing bowls available on the market. During a conversation with Ethnomusicologist and Tibetan Antique expert Rain Gray, he confirmed that modern singing bowls may not necessarily contain all the traditional metals. However, there are exceptions, such as the Peter Hess bowls and the Acama singing bowls, which claim to incorporate more than seven metals.
Steps for Purchasing Your First Singing Bowl
Now, let’s discuss the process of purchasing your first singing bowl. I remember the day I bought my first singing bowl as if it were yesterday. It was in 2015 when I lived in Berlin, and there was a shop just 2 kilometers away from my home that sold instruments from all over the world. I knew that the Tibetan singing bowls in that shop were quite expensive, so I saved some money for that special occasion. I visited the shop several times, spending hours listening to dozens of bowls before making a decision. Each time, I would immerse myself in the experience, listening and feeling each bowl to find the one that resonated with me.
After thorough exploration, I finally found a bowl that spoke to my heart. The moment I struck it, a smile appeared on my face. I struck it several times, and the excitement never faded. It was a 21 cm singing bowl in the key of F, which according to the Vedic chakra system is associated with the heart chakra, where I felt the most profound effects on my body. I believe I paid close to 200 euros for that bowl. From that point on, I began building my singing bowl collection around that special bowl. Whenever I had some extra money, I would visit the shop and spend hours listening to different bowls, hoping to find one that harmonized perfectly with the one I already had. This process became a ritual for me, reminiscent of my days as a DJ, spending hours at the local record shop, listening to hundreds of vinyl records before choosing a few.
Buying a Tibetan singing bowl is truly an experience in itself, and I highly recommend visiting a physical shop where you can listen to and feel the bowls firsthand. It allows you to connect with the energy and vibration of each bowl, discovering where and how it resonates within your body.
Here are some important factors to consider when purchasing a Tibetan singing bowl:
Determine your purpose:
Ask yourself why you want to buy a Tibetan singing bowl. Is it for sound meditation, sound healing, or simply for decoration? Understanding your purpose will guide you in choosing the right size, shape, and quality of the bowl.
Do your research:
Take some time to learn about the basics of Tibetan singing bowls, including their history, different types, materials used, and their unique characteristics. Check if there are any local shops that sell singing bowls, or if you’re planning a trip abroad, research if there are any shops offering these instruments. If you prefer to shop online, the safest bet would be via Thomann which has a wide range of singing bowls and you can also listen to the bowl.
Size matters:
Tibetan singing bowls come in various sizes. Smaller bowls (around 10 to 15cm) produce higher-pitched sounds, while larger bowls (25cm or bigger) produce deeper sounds. Choose a size that resonates with you and aligns with your purpose. For example, if you plan to use the bowl for on-body massage, opt for a medium-sized bowl (20 cm or bigger).
Material composition:
As mentioned earlier, Tibetan singing bowls are mostly made of copper and tin, each with its own sound and energy. While sellers often claim that their bowls contain all seven metals, it’s challenging to verify without laboratory analysis. The best approach is to listen to the sound and compare different bowls. Brands like Peter Hess and Acama are known to incorporate more metals than ordinary Tibetan singing bowls in the market. If you come across these brands, compare their sound with other bowls to make an informed choice.
Handmade versus machine-made:
If you seek a singing bowl with a rich sound, it’s essential to ensure it is handmade rather than machine-made. Machine-made bowls often produce a simplistic bell sound and are commonly used in sound healing. Handmade bowls can be identified by their uneven shape and the visible hammer marks. Machine-made bowls, on the other hand, have a perfect shape and may be decorated with symbols and mantras.
Shape:
Tibetan singing bowls come in various shapes, such as round, flat, and conical. Each shape produces a different type of sound. Choose a shape that resonates with you and aligns with your purpose.
Test the sound:
Before making a purchase, try out the singing bowl to ensure you like its sound. Experiment with different mallets to explore the variety of tones the bowl can produce. Using a wooden or leather-headed mallet will bring out higher-pitched sounds, while a soft-headed mallet will produce deeper tones. You can also try running the mallet around the rim of the bowl to create a sustained sound. Pay attention to the richness of harmonics, the duration of the sound’s sustain, and ultimately choose a bowl that you enjoy listening to.
Trust your intuition:
Trust your intuition when selecting a Tibetan singing bowl. Choose a bowl that resonates with you on a personal level and evokes a connection within. Shortlist your favorite options and compare them with each other, allowing your heart to guide you in making the final decision.
Care and maintenance:
Once you’ve purchased your Tibetan singing bowl, it’s important to take proper care of it. Keep it clean and dry, and store it in a safe place when not in use. Consider using a special cushion or mat to prevent the bowl from sliding or scratching surfaces.
Explore different mallets:
I recommend purchasing at least two different types of mallets, as they can produce different tones and effects. Having a wooden mallet with a leather head will bring out higher tones, while a soft-headed mallet will produce deeper sounds.
Where to Buy Singing Bowls Online
If you can’t find a physical shop nearby, there are plenty of online stores that sell sound healing instruments, including Tibetan singing bowls. As mentioned above, one well-known online shop is Thomann, which offers a wide range of instruments, including singing bowls, gongs, tuning forks, and crystal singing bowls. Marketplaces like Amazon and Etsy also have sellers offering Tibetan singing bowls.
Lastly, there are different types of singing bowls available in the market, but the most common ones are the Jambati and the Thadobati bowls. Jambati bowls have visible hammer marks and classical etching lines, while Thadobati bowls have relatively vertical sides and a flat bottom. Thadobati bowls are deeper and thicker than Jambati bowls and are known for producing tones across four octaves.
In conclusion, by following these steps and considering the factors mentioned, you can choose a Tibetan singing bowl that suits your needs and resonates with your spirit. Remember, each bowl is unique, and the sound and energy it produces can have a profound impact on your well-being. Enjoy the process of finding your perfect singing bowl and let its enchanting vibrations enhance your meditation practice and bring harmony into your life.
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You may have heard of sound meditation before, but you might still be wondering exactly how to do it. Sound meditation is a simple and effective way to relax and soothe your mind and body by focusing on sound. It’s a great alternative (or addition) to traditional meditation, especially if you find it hard to concentrate on your breath. Essentially, you just need to listen to a sound, and let it take you into a state of deep relaxation. During a sound bath or a gong bath, if you consciously pay attention to the sounds produced by the sound therapist, then that act is sound meditation.
Meditation can seem daunting, and that’s where sound meditation comes in. By using sound as the focus point, it can help you overcome the difficulty you face in traditional meditation when focusing on your breath.
So how do you do it? Whether you’re an experienced meditator or new to the practice, below I’ve listed some simple steps and tips for using sound to calm your mind and soothe your body.
1. Find a comfortable spot:
First, you’ll want to find a quiet and comfortable spot where you can sit or lie down for some time without being disturbed. If you can’t find such a place in your house, you can try your luck in a nearby park or in nature.
2. Set a time limit:
If you’re new to meditation, you may want to start slowly so that you don’t get discouraged. Start with five or 10 minutes, and you can extend the time as you become more familiar with the process. Trust me, in the future you will get used to this state, you will want to stay in meditation for a longer period.
3. Pick a sound healing instrument to meditate on:
If you have a sound healing instrument such as a Tibetan singing bowl or a gong, then you can just use that to meditate on its sound. Just focus on the sound and the different layers and harmonics without judging or labelling. If you don’t have any instruments, don’t worry. You can easily find plenty of sound healing videos on YouTube with Τibetan healing sounds from Tibetan singing bowls and gongs, crystal singing bowls, chimes and other instruments and meditate on those sounds (check out this list of sound healing instrument). You can even experiment with calming sounds of nature like the sound of light rain, river, waves, etc. Another common sound to meditate on is the OM mantra chanting and other mantras. You will find plenty of sound healing videos to meditate on, on my personal channel (I try uploading new videos every now and then). Once you’ve found your ideal sound, just relax and let the sound do its work.
Tip: Be sure to wear headphones so that you can dive deeper into the experience.
4. Set an intention:
Before you begin your sound meditation, take a moment to set an intention for your practice. This could be anything from an intention “to relax and let go of stress,” “calm my mind,” or “to connect with my inner peace.
5. Get into a comfortable position:
You can either sit in a chair with your feet grounded on the floor, or sit cross-legged, whatever feels comfortable for you. You will want to have your back straight so that you stay alert and be able follow your breath. If siting on a chair or cross-legged is not an option then you could simply lie down. It’s essential to feel comfortable. Just make sure not to fall asleep.
6. Start the sound:
Begin to strike the bowl every 15 seconds. Let the sound dissipates and then strike it again gently. While listening to the sound, focus on every layer and harmonics and allow yourself to tune into the vibrations. Observe patiently. Become one with the sound. Whenever your mind wanders gently bring it back to the sound and the body sensations. If you listen to a recording, then just bring your attention to every sound you hear. That’s the only thing you have to do, listen and observe.
7. Focus on your breath:
While listening to the sound, you can take slow, deep breaths in and out from the nose, and focus on the sensation of your breath. A great visualization that I always use is imagining I inhale white light from the top of my head while I exhale stress, negativity, and toxic thoughts from my feet. Let the sound together with the help of the white light carry the stress and worries out from the feet.
8. Notice when your mind wanders:
Your attention will likely drift away from your breath from time to time, and that’s okay. That’s natural. When you notice that happening, gently bring your attention back to your breath or to the sound without getting discouraged.
9. Be kind to yourself:
The most important tip I could give you is to not be too hard on yourself when your mind wanders. Instead, gently bring your focus back to your breath and try again. Even the most experienced meditators have thoughts coming and going during meditation. That’s the nature of the mind. So, just acknowledge that there are thoughts coming and going and keep returning your attention to the sound.
When you’re done, take a moment to notice your surroundings, your body, and your emotions. Allow yourself to be kind and accepting of whatever you experienced during your meditation.
Some extra, useful tips:
Experiment with different instruments and sounds to find what resonates with you the most.
Try to meditate at the same time and in the same place each day to create a habit.
Be patient with yourself and don’t expect to see immediate results. It takes time and practice to build up your focus and relaxation skills.
If you’re fortunate enough to have a Tibetan singing bowl, why not invite a friend to join you in meditation? Not only will you have a supportive companion to help you stay accountable to your practice, but you’ll also share the benefits of this powerful healing tool. Meditating with others can help deepen your experience and build a stronger connection with the sound and others.
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